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Did you know? ๐Ÿค”

The B-vitamins in bananas, ๐ŸŒ like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety.


For an extra stress-busting boost, top bananas with almond, peanut, ๐Ÿฅœ or cashew butter. ๐ŸŒฐ


Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress


๐Ÿ’™๐Ÿ’™


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